North Shore Triathlon Webinars
Injury Prevention for Runners
Join us for our complimentary webinar with former National Masters Cross Country champion and running coach Jerry Ziak of Quality Pathways Coaching. Jerry is also a former co-owner of Forerunners North Vancouver. Jerry will be discussing common running injuries and strategies for preventing them.
This session will take place by Zoom on Monday February 24th at 6:30 PM. Attendance is free to all registered participants of the North Shore Triathlon but you must register using the form to the right to receive the meeting link.
Contemplating the bike leg
Join us for our complimentary webinar with Dave Leyland and Sarah Mae Carter from 3 Peaks Cycling. 3 Peaks Cycling is an indoor bike studio with a number of coaches who lead both indoor and outdoor rides. Dave and Sarah will be discussing some ideas around the bike leg of a triathlon, including “how to pace the bike”, “basic maintenance questions”, “how to run off the bike” and “which gear to start the triathlon in”.
This session will take place by Zoom on Tuesday March 4 at 7pm. Attendance is free to all registered participants of the North Shore Triathlon but you must register using the form to the right to receive the meeting link.
As a special offer to North Shore Tri participants 3 Peaks are running an 8 week training program for triathletes on Thursday evenings (starting March 20) with a 1 hour spin class leading into a seawall run. Normal price is $200 for the whole program or $30 for a drop-in.
Fueling For Your Race
Join us for a complimentary webinar with Greg Cowan of F2C Sports Nutrition for an informative talk on effective sport fueling strategies for the North Shore Triathlon. Most people think about fueling during the event but you also need to think about both pre-event preparation and post-event recovery. Questions regarding strategies for longer events – should you have one in your future – can be raised as well.
This session will take place by Zoom on Monday March 10th at 6:30 PM. Attendance is free to all registered participants of the North Shore Triathlon but you must register using the form to the right to receive the meeting link.