SWIM WORKOUTS

 

Open water swims will start in June or as soon as it warms up a bit.

For the winter season, we strongly suggest you to attend the Masters swim classes run by the North Vancouver Recreation Centers (they are included with your gym membership). Go to http://www.northvanrec.com/ for more details.

 

BIKE WORKOUTS

 

Wednesday night rides: 6:30 PM under the Lions Gate Bridge (North end near the RV Park). Groups will be formed based on route and pace.

Saturday rides: 8:00 AM from Shipyards Coffee at Lonsdale Quay. Various distances and paces.

Notes:
– All riders should be self sufficient and come with spare tubes, a pump, lights and a cell phone.

 

RUN WORKOUTS

 

Thursday night track workout: 6:30 PM at Mahon Park track.

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